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    <loc>https://www.sarawoodman.co.uk/blog/rspb-big-garden-birdwatch</loc>
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    <lastmod>2024-02-24</lastmod>
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      <image:title>Blog - RSPB Big Garden Birdwatch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.sarawoodman.co.uk/blog/winter-jobs</loc>
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    <lastmod>2024-01-24</lastmod>
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      <image:title>Blog - Winter jobs - Make it stand out</image:title>
      <image:caption>Our bird box was pretty dirty which will put birds off from nesting in it and can spread disease. Looking much better after a good clean!</image:caption>
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    <loc>https://www.sarawoodman.co.uk/blog/feed-the-birds-w8xpf</loc>
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    <lastmod>2024-01-20</lastmod>
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      <image:title>Blog - Feed the birds</image:title>
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      <image:title>Blog - Feed the birds</image:title>
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    <loc>https://www.sarawoodman.co.uk/blog/sustainable-gardening</loc>
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    <lastmod>2023-06-27</lastmod>
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      <image:title>Blog - Sustainable gardening - Plant a tree</image:title>
      <image:caption>Trees provide height and structure to a garden, shelter and food for a variety of wildlife, store carbon and can give year round interest with blossom, greenery and autumn colour. They come in many sizes to suit every type of garden. There are plenty of trees for smaller gardens. What more reason do you need to plant a tree!  Last year I planted a rowan and a crab apple tree to complement the Cotoneaster and Amelanchier I already have. Read about my favourite trees for wildlife.</image:caption>
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      <image:title>Blog - Sustainable gardening - Grow your own cut flowers</image:title>
      <image:caption>The global cut flower market has a significant negative impact on the environment. Traditional flower farms often rely heavily on fossil fuels for irrigation, heating, and cooling and use large amounts of water. By growing your own cut flowers, you can reduce your environmental impact and increase your connection to nature. Not only will you be able to enjoy the beauty of fresh flowers in your home, but you will also be able to do so in a sustainable way. Read more about how to grow your own sustainable cut flowers.</image:caption>
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      <image:title>Blog - Sustainable gardening - Plant more plants</image:title>
      <image:caption>Fill every space you can with a diverse range of plants. Have plants across all seasons, especially in early spring and later autumn when not much is flowering. Have a range of flower shapes. Have colour, vibrancy, abundance and life.</image:caption>
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      <image:title>Blog - Sustainable gardening - Make compost</image:title>
      <image:caption>There is lots of advice around about making compost and it can seem like a complicated process. The main things to do are to have a mix of materials, make sure it’s not too dry or too wet and remember that everything will break down into nice crumbly compost eventually!</image:caption>
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  <url>
    <loc>https://www.sarawoodman.co.uk/blog/top-plants-for-bees-in-june</loc>
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    <lastmod>2023-06-23</lastmod>
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      <image:title>Blog - Top plants for bees in June</image:title>
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      <image:title>Blog - Top plants for bees in June</image:title>
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      <image:title>Blog - Top plants for bees in June</image:title>
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      <image:title>Blog - Top plants for bees in June</image:title>
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      <image:title>Blog - Top plants for bees in June</image:title>
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      <image:title>Blog - Top plants for bees in June</image:title>
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  <url>
    <loc>https://www.sarawoodman.co.uk/blog/alternatives-to-a-lawn</loc>
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    <priority>0.5</priority>
    <lastmod>2023-06-01</lastmod>
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      <image:title>Blog - Alternatives to a lawn - Creeping speedwell</image:title>
      <image:caption>Evergreen mat of glossy foliage. Lovely blue flowers in late Spring. Bee friendly.  Sun or light shade Pretty much any soil conditions.  Moderate foot traffic Image from Gardenia</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/9f395da2-59f9-4a6f-bf9c-965420a90de1/Screenshot+2023-05-29+at+21.46.24.png</image:loc>
      <image:title>Blog - Alternatives to a lawn - Sedum acre ‘Aureum’ - Golden stonecrop</image:title>
      <image:caption>Creeping stonecrops make great carpets of low-growing evergreen leaves. Fast growing so good for a lawn substitute. Easy to propogate Sun or part shade Well-drained soil Good for bees and butterflies Image from Jacksons Nurseries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/7eac3c6d-deb7-41fc-95eb-b7e21a8917fa/Screenshot+2023-05-29+at+21.59.09.png</image:loc>
      <image:title>Blog - Alternatives to a lawn - Soapword (Saponaria ocymoides)</image:title>
      <image:caption>Vigorous low-growing, carpet forming creeper. Small white flowers in summer.  Sun Reasonably well drained soil. Tolerate light foot traffic Image from Crocus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/78b79f14-8638-4ab8-b087-ce3775915234/Screenshot+2023-05-29+at+21.46.56.png</image:loc>
      <image:title>Blog - Alternatives to a lawn - Creeping Thyme</image:title>
      <image:caption>Evergreen groundcover with mats of fragrant foliage with small purple flowers. Extremely low growing. Full sun and good drainage.  Moderate foot traffic. Stepping on it can release the lovely smell. Image from Beth Chatto Plants</image:caption>
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      <image:title>Blog - Alternatives to a lawn - Moss</image:title>
      <image:caption>Soft and spongy, always green and no need to mow. You can get moss for semi-shade or full shade. Image from Moss Clerks</image:caption>
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      <image:title>Blog - Alternatives to a lawn - Clover</image:title>
      <image:caption>Drought tolerant lawn that stays green. White flowers loved by bees. Usually grown from seed. Image from The Grass People</image:caption>
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  <url>
    <loc>https://www.sarawoodman.co.uk/blog/bistort-persicaria-bistortanbsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-29</lastmod>
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      <image:title>Blog - Bistort (Persicaria bistorta)&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.sarawoodman.co.uk/blog/hostas-are-edible</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/9520c434-434e-49b2-a5c2-df24724a79a5/IMG_3126.jpeg</image:loc>
      <image:title>Blog - Hostas are edible - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.sarawoodman.co.uk/blog/leaf-cutter-bee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/f336822e-1889-416b-ac36-84d5809c7ef2/Screenshot+2023-04-18+at+16.16.37.png</image:loc>
      <image:title>Blog - Leaf-cutter bee - Make it stand out</image:title>
      <image:caption>Leaf cutter bee. Photo credit The Wildlife Trusts.</image:caption>
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  <url>
    <loc>https://www.sarawoodman.co.uk/blog/scent-in-the-garden-spring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/b30a2154-1795-47f2-8fa6-e7d6e29fccad/IMG_3050.jpeg</image:loc>
      <image:title>Blog - Scent in the garden - Spring - Burkwood Viburnum (Viburnum x burkwoodii)</image:title>
      <image:caption>Clusters of incredibly fragranced flowers in April and May. Plant next to where you frequently walk past or an entrance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/fc9fc219-3224-4451-a2cb-9a5d3e2b9a3a/IMG_2646.jpeg</image:loc>
      <image:title>Blog - Scent in the garden - Spring - Wallflowers (Erysimum cheiri)</image:title>
      <image:caption>Sweet smelling and floriferous, wallflowers are a must in the spring garden. Easy to grow and rewarding, they start flowering in April and are a good source of nectar in early spring.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Scent in the garden - Spring - Narcissus ‘Avalanche’</image:title>
      <image:caption>One of the strongest scented narcissus. Each stem has several small white flower heads with delicate yellow centres. The small fills a room when cut and brought inside.</image:caption>
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    <loc>https://www.sarawoodman.co.uk/blog/pond-part-2</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-18</lastmod>
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      <image:title>Blog - Pond - part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Pond - part 2</image:title>
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      <image:title>Blog - Pond - part 2</image:title>
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  <url>
    <loc>https://www.sarawoodman.co.uk/blog/plants-for-pollinators-and-ground-cover</loc>
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    <lastmod>2023-04-18</lastmod>
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      <image:title>Blog - Plants for pollinators and ground cover</image:title>
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      <image:title>Blog - Plants for pollinators and ground cover</image:title>
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      <image:title>Blog - Plants for pollinators and ground cover</image:title>
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      <image:title>Blog - Plants for pollinators and ground cover</image:title>
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    <loc>https://www.sarawoodman.co.uk/blog/perennial-vegetables</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-18</lastmod>
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      <image:title>Blog - Perennial vegetables</image:title>
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      <image:title>Blog - Perennial vegetables</image:title>
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    <loc>https://www.sarawoodman.co.uk/blog/plant-profile-perennial-kale-taunton-deane</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-18</lastmod>
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      <image:title>Blog - Plant profile: Perennial Kale ‘Taunton Deane’ - Make it stand out</image:title>
      <image:caption>Taunton Deane Kale ready to be planted out.</image:caption>
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  <url>
    <loc>https://www.sarawoodman.co.uk/blog/paths</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-18</lastmod>
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      <image:title>Blog - Paths</image:title>
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      <image:title>Blog - Paths</image:title>
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  <url>
    <loc>https://www.sarawoodman.co.uk/blog/making-a-wildlife-pond</loc>
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    <lastmod>2023-04-18</lastmod>
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      <image:title>Blog - Making a wildlife pond</image:title>
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      <image:title>Blog - Making a wildlife pond</image:title>
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    <loc>https://www.sarawoodman.co.uk/blog/a-day-at-buttercup-meadow</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-18</lastmod>
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      <image:title>Blog - A day at Buttercup Meadow</image:title>
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      <image:title>Blog - A day at Buttercup Meadow</image:title>
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      <image:title>Blog - A day at Buttercup Meadow</image:title>
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      <image:title>Blog - A day at Buttercup Meadow</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/1679083300502-GDRPP1T4O07PKHCD0B4G/IMG_2567.jpeg</image:loc>
      <image:title>Blog - A day at Buttercup Meadow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/1679083299015-O2Q809NPC8UH7R74URNZ/IMG_2565.jpeg</image:loc>
      <image:title>Blog - A day at Buttercup Meadow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/1679083306825-79JKD6CJJQJWV3EKUFB2/IMG_2576.jpeg</image:loc>
      <image:title>Blog - A day at Buttercup Meadow</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarawoodman.co.uk/blog/design-for-a-perennial-veg-raised-bed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/3b31c300-4d04-4c38-b1fd-f6aa16094911/IMG_2478.jpeg</image:loc>
      <image:title>Blog - Design for a perennial veg raised bed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarawoodman.co.uk/blog/trees-for-wildlife</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/214671ee-a901-4431-9012-5b49e516c5cb/IMG_3314.jpeg</image:loc>
      <image:title>Blog - Trees for wildlife - Make it stand out</image:title>
      <image:caption>Delicate white Amelanchier blossom.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarawoodman.co.uk/blog/planning-a-forest-garden-at-the-allotmentnbsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/ec328fe8-1c3c-4673-af41-cb390c04724f/IMG_2266.jpeg</image:loc>
      <image:title>Blog - Planning a forest garden at the allotment&amp;nbsp; - Make it stand out</image:title>
      <image:caption>This part of the allotment is a bit shady and unproductive, we have plans to turn it into a productive foragers forest garden.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarawoodman.co.uk/blog/plants-to-extend-the-season-early-flowering-plants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/76f7cd53-358a-4387-9d34-feb331af0a44/IMG_2278.jpeg</image:loc>
      <image:title>Blog - Plants to extend the season: Early flowering plants - Pulmonaria</image:title>
      <image:caption>Low growing, clump forming herbaceous perennial with cluster of blue, bell-shaped flowers produced in mid-spring. Tough little plant, makes great groundcover and good for tricky corners where beds are overshadowed or underplanting shrubs in woodland areas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/89afdd6d-2145-4c7a-a4ff-5b1cee7ede88/IMG_6023.jpeg</image:loc>
      <image:title>Blog - Plants to extend the season: Early flowering plants - Hellebores</image:title>
      <image:caption>They come in lots of different colours and patterns. They will happily cross and self seed too so you can get some interesting ones popping up if you leave them to seed. Bees love the single rather than double flowers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/d441cac9-619f-43c7-9bf1-b5d935dca2d1/IMG_2220.jpeg</image:loc>
      <image:title>Blog - Plants to extend the season: Early flowering plants - Early Crocus (Crocus tommasinianus)</image:title>
      <image:caption>A welcome site in late winter. Small flowered crocus in colours from pale lilac to deep violet. Self-seeds and will naturalise in grass so a good companion for lawns or other areas of short grass or woodland areas. Also good in pots. Loved by bees and other early insects. Especially the queen bumblebees emerging from hibernation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/94bdb62d-b3ec-4ec2-b050-1fda8f89c980/IMG_2277.jpeg</image:loc>
      <image:title>Blog - Plants to extend the season: Early flowering plants - Wallflowers (Erysimum cheiri)</image:title>
      <image:caption>Early flowering biennial with gorgeous shades from reds and purples to orange and yellow plus a delicious smell. I have them planted on top of tulip bulbs in big pots by the front door, they will flower before and during the tulip display.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarawoodman.co.uk/blog/utilise-the-power-of-plants-and-soil-to-capture-and-store-carbon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/85eb695c-7e54-4a6f-b694-f0ac301d91b4/904687DA-7852-447B-918E-E80DBC1A3E8A.jpeg</image:loc>
      <image:title>Blog - Utilise the power of plants and soil to capture and store carbon - Make it stand out</image:title>
      <image:caption>A layered and diverse planting scheme will capture and store carbon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarawoodman.co.uk/blog/top-5-perennial-cut-flowers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/272c264f-df60-4f39-a6eb-75896f9eaeff/Rose+-+Constant.jpeg</image:loc>
      <image:title>Blog - Top 5 perennial cut flowers - Roses</image:title>
      <image:caption>Especially the scented ones, sometime just a simple small vase with a few delicately scented roses is all that is needed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/40911079-388a-49f7-b1ef-30689ddcf70b/IMG_0116.jpg</image:loc>
      <image:title>Blog - Top 5 perennial cut flowers - Marjoram</image:title>
      <image:caption>Great filler for flower arrangements as the foliage is lovely and fresh against the small purple flowers. Also one of THE BEST plants for insects.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/62c6dcd4-6604-4a09-9693-211794d4d358/Tulips.jpeg</image:loc>
      <image:title>Blog - Top 5 perennial cut flowers - Tulips</image:title>
      <image:caption>I plant loads so I have some to cut for the kitchen table and still plenty to look at through the window.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/2c3862ad-bac5-4e8a-be5b-930ae8555ffe/Hellebore+bowl.jpeg</image:loc>
      <image:title>Blog - Top 5 perennial cut flowers - Hellebores</image:title>
      <image:caption>The flowers hang down so can be hard to appreciate unless you get up close and peer under them. I display them with the flowers cut off just below the head floating in a bowl of water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/a2e107dd-201f-4493-a3cb-7eccbce7b1d9/Verbena.jpeg</image:loc>
      <image:title>Blog - Top 5 perennial cut flowers - Verbena bonariensis</image:title>
      <image:caption>Gives height and airiness to an arrangement.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarawoodman.co.uk/blog/growing-your-own-sustainable-cut-flowers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/f02b5c22-88f3-4c07-b016-c261f2706b2d/BBC2135D-82C6-4DB7-8519-9BC8E781DCCB.jpeg</image:loc>
      <image:title>Blog - Growing your own sustainable cut flowers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarawoodman.co.uk/blog/flower-shapes-daisy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/e5ca5f71-f8ff-470f-bad5-f6938d5f6aa7/Calendula+insect.jpeg</image:loc>
      <image:title>Blog - Flower shapes - Daisy - Marigold (Calendula officinalis)</image:title>
      <image:caption>Deep orange flowers and a cluster of tiny inflorescences full of nectar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/83df9731-1ec5-46ee-9a6b-300489b67a92/Sunflower.jpeg</image:loc>
      <image:title>Blog - Flower shapes - Daisy - Annual sunflowers (Helianthus annuus)</image:title>
      <image:caption>Dual purpose flower with pollen for the bees and seed heads providing a winter feast for the birds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/202033f2-55de-4e48-9d7f-241b27dba60d/Aster.jpeg</image:loc>
      <image:title>Blog - Flower shapes - Daisy - Michaelmas daisy (Symphyotrichum also known as Asters)</image:title>
      <image:caption>Flowing in late summer and autumn provide a splash of colour and source of nectar and pollen for late flying insects.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/75d9ada0-fa55-43af-bc2c-ea2c35ba2727/Cosmos.jpeg</image:loc>
      <image:title>Blog - Flower shapes - Daisy - Cosmos (Cosmos bipinnatus)</image:title>
      <image:caption>delicate flowers and frilly foliage. They come in a variety of shades of pink and white but ‘Candy Stripe’ is one of my favourites.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/cd884732-fc70-401b-8159-9150918de411/Scabious.jpeg</image:loc>
      <image:title>Blog - Flower shapes - Daisy - Pincushion (Scabious)</image:title>
      <image:caption>A meadow flower that is at home in a cottage garden. Come in a variety of colours.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarawoodman.co.uk/blog/flower-shapes-umbellifers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/1673111236304-WKPQ15QARZIOZS8FNZNF/Screenshot+2023-01-07+at+16.36.35.png</image:loc>
      <image:title>Blog - Flower shapes - umbellifers - Sedum or stonecrop (Hylotelephium telephium)</image:title>
      <image:caption>Brilliant for late summer and autumn colour and nectar. On a sunny day they are literally buzzing with life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/4d661ecc-25d0-47d8-9a5e-6f567c9916f0/Wild+carrot.jpeg</image:loc>
      <image:title>Blog - Flower shapes - umbellifers - Wild Carrot (Daucus carota)</image:title>
      <image:caption>Wild form of the cultivated eating carrot, large flowers are a purple colour to start and then open up to white. The seedheads make attractive winter interest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/93799666-5e6a-4746-9989-5f7aed382457/Flower+shapes.jpg</image:loc>
      <image:title>Blog - Flower shapes - umbellifers - Bishops flower (Ammi majus)</image:title>
      <image:caption>Annual with dainty white flowers that look like lacework.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/e295b2d9-0950-43ab-bc3d-99bae2467f7d/Yarrow.jpeg</image:loc>
      <image:title>Blog - Flower shapes - umbellifers - Yarrow (Achillea filipendulina)</image:title>
      <image:caption>Large flat heads of small flowers in yellow or white.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/8817d3fe-4970-4c02-be47-210dc3e8d6bb/Astrantia.jpeg</image:loc>
      <image:title>Blog - Flower shapes - umbellifers - Astrantia</image:title>
      <image:caption>Pin cushion shaped flowers available in a range of colours. Also happy in partial shade.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarawoodman.co.uk/blog/maximise-pollen-and-nectar-with-a-variety-of-flower-shapes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/27a667f3-b32d-4189-8e79-5dc6476fafe3/Flower+shapes.jpeg</image:loc>
      <image:title>Blog - Maximise pollen and nectar with a variety of flower shapes - Make it stand out</image:title>
      <image:caption>A variety of flower shapes shown here with ammi, majus, cornflowers and salvia.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarawoodman.co.uk/blog/welcome-self-seeding-plants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/037f4364-0d38-489d-85c8-b44784946517/Calendula+Verbena.jpg</image:loc>
      <image:title>Blog - Welcome self-seeding plants</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/d3806747-3405-4823-a6f0-16c7d5872855/Foxgloves.jpeg</image:loc>
      <image:title>Blog - Welcome self-seeding plants</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/1674311818191-I0TJQZ5FR30B0FY44NR2/Self+seeded+ammi.jpeg</image:loc>
      <image:title>Blog - Welcome self-seeding plants</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/1674312112709-OWRDAGAEGN93C3VJPFSG/Forget+me+not.jpeg</image:loc>
      <image:title>Blog - Welcome self-seeding plants</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarawoodman.co.uk/blog/early-stages-of-a-small-forest-garden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/d4741823-1f96-44df-944c-0b7b33626040/Forest+garden+-+early+stage.jpeg</image:loc>
      <image:title>Blog - Early stages of a small forest garden - Make it stand out</image:title>
      <image:caption>Early stages of a mini forest garden.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarawoodman.co.uk/blog/dead-wood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/8cc65445-6b72-46af-9e74-e1357197f990/Wildlife+habitat.jpeg</image:loc>
      <image:title>Blog - Dead wood - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarawoodman.co.uk/blog/leave-the-autumn-leaves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/3dfa57ed-ece3-4f87-9f0a-bc8d79a261d9/IMG_2070.jpeg</image:loc>
      <image:title>Blog - Leave the autumn leaves - Make it stand out</image:title>
      <image:caption>Autumn leaves left on soil to act as a blanket for the soil and shelter for wildlife.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarawoodman.co.uk/blog/leaf-mould-black-gold</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-24</lastmod>
  </url>
  <url>
    <loc>https://www.sarawoodman.co.uk/blog/peat-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/18737747-b279-405a-a7ca-9a0429999ff3/Peat+free.jpeg</image:loc>
      <image:title>Blog - Peat free - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarawoodman.co.uk/blog/keeping-your-fingers-warm-and-toasty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/b9f4b6d3-b235-4694-ae91-4ea2c5d01e20/Gloves.jpeg</image:loc>
      <image:title>Blog - Keeping your fingers warm and toasty - Make it stand out</image:title>
      <image:caption>I have several pairs of winter gardening gloves.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarawoodman.co.uk/blog/scent-in-the-garden-winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/49c0dfbb-cabb-4fc3-b12f-28bb6b9d63f5/IMG_2088.jpeg</image:loc>
      <image:title>Blog - Scent in the garden - Winter - Make it stand out</image:title>
      <image:caption>Small white flowers of Sweet Box have a beautiful scent.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarawoodman.co.uk/blog/late-season-colour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/1673109334650-0ZZU8Z4COEXUWCMU3HWS/Mahonia.jpeg</image:loc>
      <image:title>Blog - Plants to extend the season: Late season colour and food for insects</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/1673111236304-WKPQ15QARZIOZS8FNZNF/Screenshot+2023-01-07+at+16.36.35.png</image:loc>
      <image:title>Blog - Plants to extend the season: Late season colour and food for insects</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarawoodman.co.uk/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/ef4e1a04-d155-431a-8ba0-b017f86892f1/Robin.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/c3f702fc-291a-4451-ab66-f16e707ddbf9/Bleeding+hearts.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63b5ba9a2933ad3378dc4f73/d9504896-370f-4dde-9698-ae6cfd2d8ab6/Beautiful+spaces.jpeg</image:loc>
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